End the familiarization with the risk that this disease brings, and possibilities to win her over.
It bodybuilding disease?
You have had the opportunity to read a two-part series on Big alexia (first and second), today we will end it.
We'll talk about the risks that come with this disease affected brings, and how you can fight it and win it.
Risks big alexia
Patients are primarily exposed to these risks:
Damage to the musculature system and its long-term overloading (overuse syndrome) – bigot, driven by morbid sense of muscular insufficiency
Long overwhelm the individual structure of the active and passive loco motor system volume bodybuilding workout in order to stimulate the development of a muscle.
The body is daily hours and hours of torture in fitness centers with minimal space for regeneration.
Frequent and excessively demanding workouts, which does not follow after sufficient recovery, leading to minor and major injuries
The repeated minor injuries and under treated tissue responds to body inflammatory reaction.
Sufferers are not able to interrupt your training or the time necessary to heal wounds, so the damage becomes chronic and causes other negative changes in the body.
Excess body weight - an effort to increase muscle mass requires in addition to intense physical stress and increase energy intake.
Friday, 23 May 2014
Monday, 28 October 2013
Customized fat loss by Kyle Leon - Public Health
Not recommended intake of any substance in quantities exaggerated, at the risk of poisoning - the scientists have not studied this possibility in the experiment with Customized fat loss scam.
"human data - and there are already a lot of it available - show that people who take green tea ingest only one or two glasses a day to see the effects, "says the scientist. Kyle Leon - http://www.healthreviewspot.com/customized-fat-loss-review/
Another possibility, also valid for the reduction of weight gain is the control feed.
Folic Acid
Folic acid for pregnant women reduces speech delay children
A study conducted by researchers at Columbia University's Mailman School of Public Health in the United States, and Norwegian Institute of Public Health
Norway indicates that taking folic acid supplements during pregnancy reduces the risk of the child suffering damage in the neural tube (structure embryo that will give rise to the brain and spinal cord).
Research has shown that mothers who take folic acid supplements from the 4th week of pregnancy until the 8th have children with lower risk of language delay at age three.
Analysis included 19,956 boys and 18,998 girls.
Of these children, 204 (0.5%) had severe language delays, defined as minimal expressive language - just a word or unintelligible utterances. Health Fitness Program - http://www.healthreviewspot.com/
Among women who took folic acid supplements in early pregnancy, the prevalence of this delay was 0 , 4%, but between about nine thousand children whose mothers did not take folic acid, the delay was more than twice as common: 0.9% (81 children) with Customized fat loss.
"human data - and there are already a lot of it available - show that people who take green tea ingest only one or two glasses a day to see the effects, "says the scientist. Kyle Leon - http://www.healthreviewspot.com/customized-fat-loss-review/
Another possibility, also valid for the reduction of weight gain is the control feed.
Folic Acid
Folic acid for pregnant women reduces speech delay children
A study conducted by researchers at Columbia University's Mailman School of Public Health in the United States, and Norwegian Institute of Public Health
Norway indicates that taking folic acid supplements during pregnancy reduces the risk of the child suffering damage in the neural tube (structure embryo that will give rise to the brain and spinal cord).
Research has shown that mothers who take folic acid supplements from the 4th week of pregnancy until the 8th have children with lower risk of language delay at age three.
Analysis included 19,956 boys and 18,998 girls.
Of these children, 204 (0.5%) had severe language delays, defined as minimal expressive language - just a word or unintelligible utterances. Health Fitness Program - http://www.healthreviewspot.com/
Among women who took folic acid supplements in early pregnancy, the prevalence of this delay was 0 , 4%, but between about nine thousand children whose mothers did not take folic acid, the delay was more than twice as common: 0.9% (81 children) with Customized fat loss.
Customized fat loss by Kyle Leon - Cholesterol content
Today the farms have stalls clean and well maintained and the pigs are fed rations made from corn and soybean meal with Customized fat loss scam.
Pork has more saturated fat than other meats
Why is myth?
Kyle Leon - The reasoning is the same as the cholesterol content: no pork cuts with more saturated fat and more lean. "
Meat, in general, have saturated fat because it is more of a compound present in animal fats than in oils, fats are of vegetable origin.
Furthermore, fat is also a necessary compound for the human body, "explains sewing.
Pork is very difficult to digest
Why is myth?
The degree of digestibility of pork is similar to that of other meats and varies with the fat content, the cuts and how to prepare. "Pork is the one that offers the best value sodium x potassium between proteins of animal origin.
But few people know of this feature. The higher levels of potassium combined with lower levels of sodium because the pork is recommended for patients with high blood pressure, circulatory problems and kidney, "explains Closer. Health Fitness Program
Pork causes allergies
Why is myth? "Biochemically carbohydrates are identical in proteins of animal origin. Therefore, the pork cannot be considered more allergenic than others, "says Customized fat loss.
Pork has more saturated fat than other meats
Why is myth?
Kyle Leon - The reasoning is the same as the cholesterol content: no pork cuts with more saturated fat and more lean. "
Meat, in general, have saturated fat because it is more of a compound present in animal fats than in oils, fats are of vegetable origin.
Furthermore, fat is also a necessary compound for the human body, "explains sewing.
Pork is very difficult to digest
Why is myth?
The degree of digestibility of pork is similar to that of other meats and varies with the fat content, the cuts and how to prepare. "Pork is the one that offers the best value sodium x potassium between proteins of animal origin.
But few people know of this feature. The higher levels of potassium combined with lower levels of sodium because the pork is recommended for patients with high blood pressure, circulatory problems and kidney, "explains Closer. Health Fitness Program
Pork causes allergies
Why is myth? "Biochemically carbohydrates are identical in proteins of animal origin. Therefore, the pork cannot be considered more allergenic than others, "says Customized fat loss.
Customized fat loss by Kyle Leon - Five servings
Scientists say they now need to do further research to find out how the diet works directly on these genes with Customized fat loss scam.
Five servings of vegetables per day
One serving of fruit or vegetables weighs 80 grams, which is equivalent to a small banana or a small carrot or a medium apple. Kyle Leon
A recommendation is that an adult ingests these five servings per day.
See what counts to meet this recommendation:
Fruits and vegetables raw and fresh,
frozen fruits and vegetables, dried fruits such as raisins, dates, sultanas and figs, canned fruits and vegetables, fruits and cooked vegetables in dishes such as soups, stews or pasta dishes,
A glass (150 ml) juice 100% fruit or vegetable, sugar, beans and legumes, they only count as one portion a day, no matter how much you eat.
Eat fruits and vegetables, but eat too much
Strawberry
The fruit protects the stomach from alcohol
A team of Italian researchers, Serbian and Spanish confirmed the protective effect of strawberries in a mammal stomach damaged by alcohol, said on Monday the University of Granada, who participated in this study. Health Fitness Program
Scientists gave ethanol (ethyl alcohol) for guinea pigs laboratory and proved that the gastric mucosa of those that had previously eaten strawberry extract suffered less damage with Customized fat loss scam.
Five servings of vegetables per day
One serving of fruit or vegetables weighs 80 grams, which is equivalent to a small banana or a small carrot or a medium apple. Kyle Leon
A recommendation is that an adult ingests these five servings per day.
See what counts to meet this recommendation:
Fruits and vegetables raw and fresh,
frozen fruits and vegetables, dried fruits such as raisins, dates, sultanas and figs, canned fruits and vegetables, fruits and cooked vegetables in dishes such as soups, stews or pasta dishes,
A glass (150 ml) juice 100% fruit or vegetable, sugar, beans and legumes, they only count as one portion a day, no matter how much you eat.
Eat fruits and vegetables, but eat too much
Strawberry
The fruit protects the stomach from alcohol
A team of Italian researchers, Serbian and Spanish confirmed the protective effect of strawberries in a mammal stomach damaged by alcohol, said on Monday the University of Granada, who participated in this study. Health Fitness Program
Scientists gave ethanol (ethyl alcohol) for guinea pigs laboratory and proved that the gastric mucosa of those that had previously eaten strawberry extract suffered less damage with Customized fat loss scam.
Customized fat loss by Kyle Leon - A food distributor
A food distributor Kirin has become a favorite on the national scene, in the business of organic food with Customized fat loss scam.
The Kirin is a company that represents the philosophy of Makita Okada. And this intention to bring a natural product, also vegetables, fruit and vegetables free of pesticides is linked to a healthy and will bring these benefits to the body, "says the general manager of Koran Agricultural Limited, Kyle Leon
Morin the obeys the quality standards of the ministry of agriculture. The slaughter and freezing are performed at a slaughterhouse registered by SIF - Federal Inspection Service.
"That way we can guarantee a product really different, especially in the matter hygienic quality, in terms of having less fat, feed the plant and it is this through that makes the creation process, the meat having a fat content less.
Another important point is that the amount of water added through the cooling process is rigor segmented in accordance with the law, "explains the engineer food Iuka Cecilia Mendes.
Eating only vegetables coupled with appropriate technology in the slaughter and freezing of products make the chicken green and natural chicken Kirin, tastier and different texture. Health Fitness Program
"It is common here in our store, people come to buy prescription recommended by doctors and nutritionists, who recognize that the intake of antibiotics and chemicals are actually harmful to health," added the businessman Staff live well invited the nutritionist to know the products.
The Kirin is a company that represents the philosophy of Makita Okada. And this intention to bring a natural product, also vegetables, fruit and vegetables free of pesticides is linked to a healthy and will bring these benefits to the body, "says the general manager of Koran Agricultural Limited, Kyle Leon
Morin the obeys the quality standards of the ministry of agriculture. The slaughter and freezing are performed at a slaughterhouse registered by SIF - Federal Inspection Service.
"That way we can guarantee a product really different, especially in the matter hygienic quality, in terms of having less fat, feed the plant and it is this through that makes the creation process, the meat having a fat content less.
Another important point is that the amount of water added through the cooling process is rigor segmented in accordance with the law, "explains the engineer food Iuka Cecilia Mendes.
Eating only vegetables coupled with appropriate technology in the slaughter and freezing of products make the chicken green and natural chicken Kirin, tastier and different texture. Health Fitness Program
"It is common here in our store, people come to buy prescription recommended by doctors and nutritionists, who recognize that the intake of antibiotics and chemicals are actually harmful to health," added the businessman Staff live well invited the nutritionist to know the products.
Thursday, 24 October 2013
Sleep well, well for the heart
The hours of sleep could be related to a greater or lesser chance of developing future cardiovascular problems - Sleeping well is usually associated with good health. In fact, adequate sleep is included in most health plans and habits preventive oriented healthy living.
Much of sleep disorders, often forgotten and generally do not allow sleep well either in quantity or in quality, or the habit of not enough sleep, are related to long-term illness. Leon Reviews Scam - http://www.healthreviewspot.com/customized-fat-loss-review/
Several studies have now reached the same conclusion: if a healthy person does not sleep the hours needed there is a significant increase in the risk of coronary artery calcification, hypertension and, consequently, long-term cardiovascular problems.
The dream is the rest period of the body and mind. The awareness is suspended in whole or in part and is diminished organ function. Sleep is therefore a regenerator primary physical and mental energy. When it is disturbed, the renewal process is not carried out, so they occur, in slow and progressive changes in our ability to concentrate, in memory, in the character and mood.
An antidote for the heart: Fat loss and Fitness - http://www.healthreviewspot.com/
Several studies have shown so far that long-term sleep problems cannot be much worse. Changes resulting from poor sleep can trigger problems diabetes and cardiovascular, so sleep properly could be part of the recommended treatments to treat these diseases. On the one hand, experts from the University Of Chicago (USA) have found that adequate sleep duration is associated with a low incidence of coronary artery calcification, an indicator of possible cardiovascular disease.
Much of sleep disorders, often forgotten and generally do not allow sleep well either in quantity or in quality, or the habit of not enough sleep, are related to long-term illness. Leon Reviews Scam - http://www.healthreviewspot.com/customized-fat-loss-review/
Several studies have now reached the same conclusion: if a healthy person does not sleep the hours needed there is a significant increase in the risk of coronary artery calcification, hypertension and, consequently, long-term cardiovascular problems.
The dream is the rest period of the body and mind. The awareness is suspended in whole or in part and is diminished organ function. Sleep is therefore a regenerator primary physical and mental energy. When it is disturbed, the renewal process is not carried out, so they occur, in slow and progressive changes in our ability to concentrate, in memory, in the character and mood.
An antidote for the heart: Fat loss and Fitness - http://www.healthreviewspot.com/
Several studies have shown so far that long-term sleep problems cannot be much worse. Changes resulting from poor sleep can trigger problems diabetes and cardiovascular, so sleep properly could be part of the recommended treatments to treat these diseases. On the one hand, experts from the University Of Chicago (USA) have found that adequate sleep duration is associated with a low incidence of coronary artery calcification, an indicator of possible cardiovascular disease.
Possible causes of sleepwalking - Tips before a sleepwalking child
According to a study from the University of Washington (USA), published in the journal Neurology, a fault on chromosome 20 could facilitate the manifestation of this object.
The scientists studied a family of 22 people (including great-grandparents, grandparents, children and grandchildren), of which nine were sleepwalkers. In addition, one of the granddaughters, aged 12, suffered a severe, since occasionally left the house and walked down the street sleeping. Leon Reviews Scam
And they saw that all members affected had a genetic mutation in that chromosome. In addition, the mutation is passed from generation to generation, and if you own it, their descendants have a 50% chance of inheriting it. Therefore, they conclude, sleepwalking may be inherited.
Tips before a sleepwalking child
There is no specific treatment for sleepwalking, although episodes tend to decrease with age. In severe cases, the specialist can prescribe tranquilizers drugs for a while. Anyway, you can keep in mind some tips to combat this sleep disturbance.
First, avoid all the factors that can trigger this disorder, such as stress, the exhaustion or lack of sleep. Does not replace good sleep hygiene (sleep with the lights off in a quiet room, go to sleep and wake up at the same time, relax before going to sleep)
Contrary to what many people think, but that it can wake a sleepwalker. Moreover, it may be the safest thing for her. Thus, accidents are avoided. It may be that, upon waking, the child to be disoriented and confused. He advises him to the bed and stay with him to reassure him until he falls asleep again. Fat loss and Fitness
It is desirable that the house is as secure as possible to prevent accidents in the small. You have to close the front door and the windows so you cannot open them, remove the cables or other objects that may cause you to trip and avoid having furniture with sharp corners, among others. It is preferable that the affected do not drink water before bed. Having a full bladder can foster sleepwalking.
The scientists studied a family of 22 people (including great-grandparents, grandparents, children and grandchildren), of which nine were sleepwalkers. In addition, one of the granddaughters, aged 12, suffered a severe, since occasionally left the house and walked down the street sleeping. Leon Reviews Scam
And they saw that all members affected had a genetic mutation in that chromosome. In addition, the mutation is passed from generation to generation, and if you own it, their descendants have a 50% chance of inheriting it. Therefore, they conclude, sleepwalking may be inherited.
Tips before a sleepwalking child
There is no specific treatment for sleepwalking, although episodes tend to decrease with age. In severe cases, the specialist can prescribe tranquilizers drugs for a while. Anyway, you can keep in mind some tips to combat this sleep disturbance.
First, avoid all the factors that can trigger this disorder, such as stress, the exhaustion or lack of sleep. Does not replace good sleep hygiene (sleep with the lights off in a quiet room, go to sleep and wake up at the same time, relax before going to sleep)
Contrary to what many people think, but that it can wake a sleepwalker. Moreover, it may be the safest thing for her. Thus, accidents are avoided. It may be that, upon waking, the child to be disoriented and confused. He advises him to the bed and stay with him to reassure him until he falls asleep again. Fat loss and Fitness
It is desirable that the house is as secure as possible to prevent accidents in the small. You have to close the front door and the windows so you cannot open them, remove the cables or other objects that may cause you to trip and avoid having furniture with sharp corners, among others. It is preferable that the affected do not drink water before bed. Having a full bladder can foster sleepwalking.
Subscribe to:
Posts (Atom)