It has a unique place in the metabolism of sugars and fatsIt acts positively on the mental state of a person
Disposes of substances harmful to heart
Vitamin B1 and B2
Kyle Leon Scam - B1 is also known as thiamine . Its natural resources are part of the surface of cereal grains , liver , kidneys , legumes and yeast . Since the " B" soluble in water , in the vast majority of the excess removed from the body . Overdoses are therefore very rare , respectively . there . Much more common is the lack of thiamine status . Among today probably already rare cases include disease beri - beri , which is generated by the complete absence of B1 ( manifested by swelling , loss of muscle and peripheral nerve disorders ) . Among the more common disorders associated with a deficiency of this vitamin include fatigue , nervous disorders , depressions , loss of appetite , loss of appetite , general weakness , muscle flabbiness .
Importance of thiamine for athletes due to its functions in converting carbohydrates and fats into energy is great . For energy-dense and heavy exercise can cause a deficiency . The body has only limited possibilities of absorption and storage in the stock . Even with these reasons, many športujúci complement its reserves in the form of pills . Whereas, such a method has to be absorbed , and the small intestine is not always fully effective , and is used both injecting . For ordinary mortal , the daily dose ranges from 1 to 1.8 mg . In athletes consumption is many times higher , depending on the intensity , and the very nature of the load .
B2
significance :
It has an irreplaceable role in the energy metabolism of sugars and fats
Riboflavin is a substance that is required for activation and proper functioning of Vitamin B6 - pyridoxine and B3 - Niacin
Important is also the absorption of sugars , amino acids , iron and vitamin B6
Serves to maintain the functions of vision , healthy skin and hair
Is a component of the body to deliver growth
It is important for the proper function of red blood cells and cellular respiration
An interesting feature is definitely for athletes and increase anabolic protein for its increased dose .
The word sign this vitamin is riboflavin . Virtually all of the major features I mentioned in paragraphs above . With these characteristics are closely related to the consequences of the lack of B2 , which may prove very individual . Examples include oral thrush , skin disorders , dry cracked lips , impaired vision , light sensitivity , hair loss , mild anemia , impaired digestion , dizziness , insomnia , and growth retardation . Symptoms of excess have not yet been proven , because B2 beyond the needs of the organism is excreted from the body in urine . Health Fitness
Enemy number one of this vitamin is a light that destroys him . It is advisable to take riboflavin , along with other family B vitamins and vitamin C. Among the most abundant natural resources B2 include kelp and brewer's yeast . The common foods are nuts , handles , liver , cheese , eggs , milk , yogurt , fish , and green leafy vegetables .
Recommended daily dose is from 1.2 to 1.8 mg .
Disposes of substances harmful to heart
Vitamin B1 and B2
Kyle Leon Scam - B1 is also known as thiamine . Its natural resources are part of the surface of cereal grains , liver , kidneys , legumes and yeast . Since the " B" soluble in water , in the vast majority of the excess removed from the body . Overdoses are therefore very rare , respectively . there . Much more common is the lack of thiamine status . Among today probably already rare cases include disease beri - beri , which is generated by the complete absence of B1 ( manifested by swelling , loss of muscle and peripheral nerve disorders ) . Among the more common disorders associated with a deficiency of this vitamin include fatigue , nervous disorders , depressions , loss of appetite , loss of appetite , general weakness , muscle flabbiness .
Importance of thiamine for athletes due to its functions in converting carbohydrates and fats into energy is great . For energy-dense and heavy exercise can cause a deficiency . The body has only limited possibilities of absorption and storage in the stock . Even with these reasons, many športujúci complement its reserves in the form of pills . Whereas, such a method has to be absorbed , and the small intestine is not always fully effective , and is used both injecting . For ordinary mortal , the daily dose ranges from 1 to 1.8 mg . In athletes consumption is many times higher , depending on the intensity , and the very nature of the load .
B2
significance :
It has an irreplaceable role in the energy metabolism of sugars and fats
Riboflavin is a substance that is required for activation and proper functioning of Vitamin B6 - pyridoxine and B3 - Niacin
Important is also the absorption of sugars , amino acids , iron and vitamin B6
Serves to maintain the functions of vision , healthy skin and hair
Is a component of the body to deliver growth
It is important for the proper function of red blood cells and cellular respiration
An interesting feature is definitely for athletes and increase anabolic protein for its increased dose .
The word sign this vitamin is riboflavin . Virtually all of the major features I mentioned in paragraphs above . With these characteristics are closely related to the consequences of the lack of B2 , which may prove very individual . Examples include oral thrush , skin disorders , dry cracked lips , impaired vision , light sensitivity , hair loss , mild anemia , impaired digestion , dizziness , insomnia , and growth retardation . Symptoms of excess have not yet been proven , because B2 beyond the needs of the organism is excreted from the body in urine . Health Fitness
Enemy number one of this vitamin is a light that destroys him . It is advisable to take riboflavin , along with other family B vitamins and vitamin C. Among the most abundant natural resources B2 include kelp and brewer's yeast . The common foods are nuts , handles , liver , cheese , eggs , milk , yogurt , fish , and green leafy vegetables .
Recommended daily dose is from 1.2 to 1.8 mg .
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