Kyle Leon Customized Fat Loss - Weight loss and slow and fast metabolism

If we want to know how to actively control their weight, it is important not only in sport, but also the optimal options. A few generations back the surplus was regarded as luxury food higher castes. Today, the opposite is true. Civilized people often eat because of the need to avoid loss of body weight, or for their healthy lifestyle. Obesity has become a disease of civilization today. It's a sure proof of physical underdevelopment and socially awkward phenomenon.

Kyle Leon Scam - Weight loss and slow and fast metabolism

But it is not only important how much we eat , but also what and when to eat. Today, the human body often tends calorie and junk food, which do not contribute to the increase in passive body weight (fat), but also greatly endanger the health by boosting levels of blood cholesterol and the like.

The body is always ready to deal with a surplus of food, whose income is usually higher than subsequent dispensing. Occurs because the formation of excess fat deposits. This means that the energetic intake is higher than the energetic expenditure. The fact that we have taken food to impose as little fat as possible and forms are used for energy helps us Metabolism in our body - metabolism. Metabolism must be able to adapt to the individual.

It is better to slow or fast metabolism?

Slow metabolism causing more fatigue after eating a large store stocks - fat for emergencies. The slowdown metabolism occurring by eatsirregularly, in large intervals, or in the form of large portions. If we do not plan shipwreck on a desert island without food, slow metabolism will not need.

How to speed up metabolism?

Certainly speeded diets and starvation,because approx. . . . 3-4 hours after a meal (depending on what you eat ) food is digested and the body is found to have no additional nutrients . Then start saving energy at bad times and slow burning nutrients taken - and also the stock of fat. Therefore, the body can burn nutrients, you must be certain that it has enough nutrients. Your body fools. Health Fitness

 It must have nutrients delivered periodically. If you eat every three hours, the body gets used to it and will burn food faster. This means speeding up metabolism. But beware; do not exchange your regular eating with overeating. Each meal has a beginning and an end. At the same time, if you miss one meal, do not try to make up for the deficit, as you would thus unnecessarily burden your body - and slowed metabolism.